BEGIN:VCALENDAR VERSION:2.0 PRODID:-//172.67.150.207//NONSGML kigkonsult.se iCalcreator 2.26.9// CALSCALE:GREGORIAN METHOD:PUBLISH X-FROM-URL:https://www.cranford.com X-WR-TIMEZONE:America/New_York BEGIN:VTIMEZONE TZID:America/New_York X-LIC-LOCATION:America/New_York BEGIN:STANDARD DTSTART:20231105T020000 TZOFFSETFROM:-0400 TZOFFSETTO:-0500 RDATE:20241103T020000 TZNAME:EST END:STANDARD BEGIN:DAYLIGHT DTSTART:20240310T020000 TZOFFSETFROM:-0500 TZOFFSETTO:-0400 RDATE:20250309T020000 TZNAME:EDT END:DAYLIGHT END:VTIMEZONE BEGIN:VEVENT UID:ai1ec-12540@www.cranford.com DTSTAMP:20240329T050329Z CATEGORIES;LANGUAGE=en-US:Fitness CONTACT:Cessar-Kai Karate Academy\; 908-967-6571\; cesarkaikarate@gmail.com DESCRIPTION:
Presented by Cesar-Kai Karate Academy in partnership with the YWCA Union County\, the seminar will provide women in Union County with the skills and mindset nee ded to defend themselves through a combination of preventative measures\, heightened awareness\, and practical hands-on training in self-defense tec hniques. Among the topics to be covered: escapes from stranger and non-str anger attacks\, wrist release\, choke defense\, strikes\, hair grabs and g round drags\, and how to get out from under an attacker. Participants will also practice yelling and learn how to set boundaries and assert themselv es.
\nThe seminar is hands-on\, and participants are advised to wear comfortable clothing that allows ease of movement.
\nAlthough the s eminar is free\, a $25 donation is requested\, and participants must regis ter in advance. All proceeds will go to the YWCA Union County. To register \, call Cesar-Kai at 908-967-6571.
\nThe seminar will be led by Jen Pittman\, a Supervisory United States Probation Officer. She has received specialized training from the Federal Law Enforcement Training Center in C harleston\, South Carolina\, and has instructed her officers in defensive tactics and use of force since 2011. She is also a graduate of the Gracie University Survival Tactics program and has been a Gracie certified instru ctor since 2019.
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