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Community Events
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- Morning Mat Pilates
2/6/2013, Wednesdays 9:45am, Sharon Fit Belly Dance Studio, 29 Alden Street
Contact Person : Sharon Sutera
Phone #: (908)370-8882
Email: sharonsutera@verizon.net
Web Site: www.sharonfit.com
Great way to start your day with an intense Mat Pilates workout. Sculpt, tone and most importantly, strengthen your “core” as well as working the legs, arms and back muscles with moves taught in the traditional Pilates method. These specific moves and sequences will firm up and strengthen all key stomach and abdominal muscles for better posture, a sleeker waistline, a healthier spine and improved overall health. As Joseph Pilates said, “These exercises are for THE BODY.” You’ll look and feel great! Dina Lorraine Smodlaka, CPT, E-RYT
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