In this workshop, Tracy will teach a breathing exercise, or pranayama, that is designed to calm the nervous system, balance the hemispheres of the brain, and improve communication. She will also teach a meditation that can help you break through any subconscious blocks that could be holding you back. The combination of the breathwork and meditation will prepare you to receive the optimal benefits of the sounds of the singing bowls.
Tracy will play seven crystal singing bowls, each of which is attuned to a particular chakra. She will guide you with visualizations, chanting, and sound to send positive energy from the root to the crown chakra. You will then relax to the harmonies and healing vibrational energy of the bowls. This workshop will raise the vibrational energy of everyone in the room so you will leave feeling rested and energized.
Bring a mat if you would like to lay down to relax, otherwise a chair will be provided for you. If you want to bring a pillow and blanket to be more comfortable, then please bring what you need!