Never heard of kundalini yoga?  Know a bit about kundalini, but want to learn more?  Whether kundalini is a completely foreign term to you or if you have heard about it and want to learn more, this is an excellent place to start.

In this workshop, KRI certified Kundalini Yoga teacher, Tracy Hart, will introduce you to the basics of kundalini yoga – the history, the philosophy, and the fundamentals of the practice.  Kundalini yoga is a technology that tunes up the whole body. It strengthens the nervous system, purifies the blood, and balances the glandular system. It powers up the navel center and strengthens the entire body while increasing flexibility. The exercises in kundalini yoga can charge up your metabolism to help with weight loss as it conditions your heart and builds up your lung capacity.

During this two hour session, we will practice breathing exercises, a kriya (set of exercises with specific benefits), deep relaxation, and meditation.  The deep relaxation (savasana) portion will be facilitated by the sound of the singing bowls. Allow the vibration of the bowls to connect with the vibration of your body, mind, and spirit and allow you to incorporate all the benefits of your practice..

Beginners and experienced yogis are welcome as each piece of the practice can be modified to fit your body so that you get the benefits of the practice while building strength at your comfort level.

$30 ($25 if you sign up before June 3rd!)