Health Department Events and Information
Are you a new mom? Do you know a friend who has a new baby and could benefit from this information? Join Ivy Rehab and the Cranford Health Department at the Cranford Recreation Center on May 17th, at 11:00. You will hear from a pediatric physical therapist and walk away knowing the importance of tummy time, how movement is related to learning, consequences from overuse of baby equipment and limiting babies from moving freely, and lastly hot to detect if your baby has a flat head or torticollis. To attend the program you must register ahead of time. Please do so by calling the number 908-276-0237 or emailing [email protected].
Alcohol Awareness Month
Drinking too much alcohol increases people’s risk of injuries, violence, drowning, liver disease,
and some types of cancer. This April, during Alcohol Awareness Month, The Health
Department encourages you to educate yourself and your loved ones about the dangers of
drinking too much. The Minimum Legal Drinking Age (MLDA) laws specify the legal age when
an individual can purchase or publicly consume alcoholic beverages. The MLDA in the United
States is 21 years. However, prior to the enactment of the National Minimum Drinking Age Act
of 1984, the legal age when alcohol could be purchased varied from state to state.
The National Highway Transportation Safety Administration reported 137 people died in
alcohol-impaired crashes in the state last year, a 27 percent increase over 108 fatalities reported
in 2015. Only Alaska, Iowa and Vermont had a bigger percentage increase. To spread the word
and prevent alcohol abuse, The Health Department is joining other organizations across the
country to honor Alcohol Awareness Month.
If you are drinking too much, you can improve your health by cutting back or quitting. Here are
some strategies to help you cut back or stop drinking:
- Limit your drinking to no more than 1 drink a day for women or 2 drinks a day for men.
- Keep track of how much you drink.
- Choose a day each week when you will not drink.
- Don’t drink when you are upset.
- Limit the amount of alcohol you keep at home.
- Avoid places where people drink a lot.
- Make a list of reasons not to drink.
- If you are concerned about someone else’s drinking, offer to help.
- It can be hard to talk to someone you love about a drinking problem. Use these tips to start the
- 24 Hour AA Hotline – 1-800- 245-1377
- Questions about alcohol? @CDC_eHealth has the answers! Check it out:
- For more information, visit the Cranford Health Department website.